Saturday, October 3, 2015

Cristi's Deadlift Day


Cristi Bartlett is finishing up her training cycle for the USAPL Raw Nationals. Yesterday she worked up to 485 for 2 sets of 1 rep, and then did 445x5. Also she did 245 for 5 sets of 3 after her deadlift. Bent rows are killer for deadlift assistance. She has had a very productive training cycle, I will publish her training after her meet.



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All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.