Friday, June 7, 2013

Cristi's Challenge

Cristi had a great day yesterday in the weight room

She squatted 325x6 , then did 225 2x12, then did bent rows and chin ups.

During her chin ups, Stephen was warming up with 365 on his deadlifts and I said, "Hey, Cristi! I bet you cant pull this for 10 reps right now......."



Must be the Everclear!
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All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.