Thursday, August 2, 2012

Bas' Barbell Club: Book of Programs!

Now Available!!  The Bas' Barbell Club: Book of Programs is done and ready to be sent out.  These are a bunch of different programs, for a bunch of different needs.  Below is the Table of Contents for the book.  

The price is $10 payable through PayPal at nunzio7454@gmail.com Once payment is received, you will receive the book via email within 24 hours, most likely sooner.  I will begin sending them out on Friday! If you're interested in a bound copy, send $16 to nunzio7454@gmail.com. (bound copy for international please send $20.00) I'm pretty proud of this book, and I hope everyone enjoys it!    

Table of Contents          
I.     Intro
         II.     Lifting Program Overview
       III.     Assistance Exercises
     IV.     Programs
a.   2-Day
                                              i.     Option 1—Weekend Only Workout (9 weeks)
                                            ii.     Option 2—Twice A Week/Any 2 Days (9 weeks)
b.   3-Day
                                              i.     Option 1—Beginner Program (6 weeks)
                                            ii.     Option 2—8 weeks
c.   Bodybuilding Training
                                              i.     Body Part Split
                                            ii.     The “I have 20 minutes” Workout
d.   4-Day (8 weeks)
e.   “Ultimate Survivor Program” (10 weeks)
f.     Squat Everyday
g.   A Program to Get Strong: Powerlifting Made Simple
h.   Get a Big Bench
i.     6 Weeks to a New Power Clean Max
j.      6 Weeks to a Bigger Squat
k.   Busy Lifestyle Training (5 part series of posts)
      V.     Some Tips and Reminders About Exercises
                                              i.     Squat
                                            ii.     Upping Your Bench Press
                                          iii.     Conventional Deadlift Tips and Reminders
     VI.     Motivation
   VII.     Conclusion: Just Say It  
VIII.     James Steel Biography

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All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.