Thursday, June 21, 2012

Busy Lifestyle Week 6

Sorry, I am a week behind on this one!

Busy Lifestyle Week 6
We should be ready to hit some new maximums in 1 week

Day 1
5 minute bike warm-up
Squats in%- 50x5 60x4 70x2 75x2 80x2 85x2 90 x1 95 2x2, 75x6
Leave

Day 2
5 minute bike warm-up
 BB Push Press 5x1  HEAVY,
Yates  Bent Rows or Chins 5x5-10
Pushups 3x10-15

Day 3
 off

Day 4
5 minute bike warm-up
Pause Squats (2 second pause) 3x2 75%
Deadlift 70x3 80x3 85x2 90x1 95 4x1 of 1RM with a 3-4 minute rest between sets
Leave

Day 5
Assistance Day-All 3x10- NO REST!
Jump Rope-2x2 minutes with a 1 minute rest
One Arm Row
Hammer Curls
Dips
DB Upright Rows
Pullovers
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All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.