Monday, September 19, 2011

Freaky Strength

This is my assistant Cristi with 405 in the deadlift. She did 405 3x2 and then 365 x5. She, quite simply, is strong. She benched 235 6x1 the other day and also can do weighted chins and dips. At 25 years old, she has a great future ahead of her.


http://www.youtube.com/watch?v=CVh29XXgvO4
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All About Being a Lifer

What's a Lifer? Someone who isn't in to something for just a day, a month, a year...it's for life. Whether its training or your family or your job...it doesn't matter. You work at it, you build on it, you see the big picture . You don't miss workouts because it means something to you. You are like a Shakespearean actor- no matter what is going on in your life, you block it out when it's time to train. You walk into the weight room and all else disappears. Worry about it later.