Reading

I have to find a good book to read. The last books that I read that kicked ass were Mark Powell's Hurricane Season and Frank Bill's Back to the Dirt. Both gritty books, the kind that keep your attention, are about MMA and the Vietnam War. Great writing. Those books have sentences in them that make you stop and go, "Whoa, I have to read that again." I love writing that makes you do that. Sometimes Hemingway's short stories have me rereading sentences over again. He wrote a paragraph in The Green Hills of Africa about the Gulf Stream that is otherworldly: 

That something I cannot yet define completely but the feeling comes when you write well and truly of something and know impersonally you have written in that way and those who are paid to read it and report on it do not like the subject so they all say it is a fake, yet you know its value absolutely; or when you do something which people do not consider a serious occupation and yet you know, truly, that it is important and has always been as important as all the things that are in fashion, and when, on the sea, you are alone with it and know that this Gulf Stream you are living with, knowing, learning about, and loving, has moved, as it moves, since before man and that it has gone by the shoreline of that long, beautiful, unhappy island since before Columbus sighted it and that the things you find out about it, and those that have always lived in it are permanent and of value because that stream, will flow, as it has flowed, after the Indians, after the Spaniards, after the British, after the Americans and after all the Cubans and all the systems of governments, the richness, the poverty, the martyrdom, the sacrifice and the venality and the cruelty are all gone as the high-piled scow of garbage, bright-colored, white-flecked, ill-smelling, now tilted on its side, spills off its load into the blue water, turning it pale green to a depth of four or five fathoms as the load spreads across the surface, the sinkable parts going down and the flotsam of palm fronds, corks, bottles, and used electric light globes, seasoned with the occasional condom or a deep floating corset, the torn leaves of a student’s exercise book, a well-inflated dog, the occasional rat, the no-longer-distinguished cat; well shepherded by the boats of garbage pickers who pluck their prizes with long poles, as interested, as intelligent, and as accurate as historians; they have the viewpoint; the stream, with no visible flow, takes five loads of this a day when things are going well in La Habana and in the ten miles along the coast it is clear and blue and unimpressed as it was ever before the tug hauled out the scow; and the palm fronds of our victories, the worn light bulbs of our discoveries and the empty condoms of our great loves float with no significance against one single, lasting thing – the stream.

That kind of writing to me is so magical that reading it makes me want to write. Just the way the sentences run on into the next, so naturally.

So I am looking for a book that has that type of writing. Hard to match, I know. I will tell you this: I do not want a book where I have to use a dictionary to figure out what the fuck the author is talking about. Like, are we talking about a real bear, a metaphoric bear, a man that really is a bear? Just say a bear is a bear. That type of thing. I'd much rather read Bukowski. Not his poems, his writing. I was working as a bouncer at the 45th Street Pub one night, and one of the waitresses was going to a community college down the road, and she was assigned Post Office by Bukowski for English class. She brought it to work and left it at the front of the place. I picked it up and was immediately drawn to his writing style. Like he was talking to you, simple, no bullshit, and funny. Lots of sex and drinking. Some weird shit once in a while, like when he was writing for that avant-garde magazine in San Francisco. I bought everything that I could about Bukowski. The only problem is that he never really played sports or served as a soldier. But he did fight. Lots of fights. When you get done reading him, you either want to start drinking or never drink again. When he wakes up every morning and pukes, not good. He beat up his wife. I was watching a documentary that I ordered on DVD many years ago, and he got drunk and kicked his wife and called her a "cunt" I believe. 

I like Cormac McCarthy. especially The Road. And the movie crushed me.  I started one of his books, but there was something about having sex with a watermelon. Oh, I know I should give it a chance. Some other time. And then I began to read this one book, and it had so much promise, and then one of the characters pays for sex with a boy. I mean, can we be real without being that real? Makes me wonder what's on the author's laptop. 

It doesn't matter if it's fiction or not, as long as it has good writing. 

Garry Smith of Sports Illustrated magazine was a great writer long ago. Pete Dexter. John Underwood. I knew a guy who was with a group who kicked the shit out of Pete Dexter, with pipes and shit. Fucked him up for life, not like in the movies. Dexter had written something derogatory about their neighborhood. Mistake. When Inside Sports magazine first came out, it had the best writers around. Then I guess it was losing money or got sold or something, and the quality was shit. Now there aren't any magazines, so I don't know who the good sportswriters are; there are just personalities who don't know shit, yapping on TV. I stated David Foster Wallace because I saw that he dipped Skoal, but I couldn't figure out what the fuck he was talking about or Frantzen. I know they must be amazing. But writing tastes are like anything else; you like what you like, and you can't help what you like.

I almost forgot Gene Hill, the man when it came to outdoor writers. I take that back; he is one of my favorites regardless of the genre. He was a hunter who loved dogs and guns and fall and the Chesapeake and more. You must read Gene Hill. 

Who else? Candace Millard, Hampton Sides. I used to go to Barnes and Noble and buy stuff that looked good, and then I began it, and it turned political or woke or some shit. Or how bad white people are. The whole white supremacy thing is a little overused now.  And putting down Christians.  Give it a rest.  It's easy writing.  Germans can still get crushed, Russians, too. It's okay if they are the bad guys.  Not other "groups", right?  

I have boxes of books downstairs. I bet I can find one that I overlooked. One that makes me feel something.

When is it Enough?

Well? Is it clear? We are just little puppets for the few "in the club," a club that we aren't members of (as George Carlin used to say). You have to be reading some of the news lately, and you are either shocked and burying your head back in the motherfucking sand, or you knew all of this shit was happening all along.

Evil has always been here but now it is more out in the open than ever. Teetering on the precipice, almost over the cliff, hanging on by a finger or two.

Everything, all of it is on purpose, to further their agenda and fuck us over. I bet you are getting your taxes ready, like I am. Why are we? There is so much fraud everywhere that we should never have to pay taxes again!  Billions and billions in fraud, and meanwhile, in New Jersey, where the taxes are highest in the country, my roads still suck. Potholes everywhere. Not a big problem when compared with the fraud and oh yeah, eating babies. What? Those folks are still walking free? Oh, aren't we just a bunch of pussies, letting them breath our air. 

If us regular folks don't cross one T, or pay a parking ticket right on time, we're in trouble. You do realize that they have no idea about struggle or pain or being hungry or broke and they just think we are all peons, right?

So now that it is pretty much out in the open that evil motherfuckers rule the world, and it's not the government that rules us, but the few people that rule the government rule us. We are way downstream from what they deem to be important. 

I wonder what will be done?

Some of us have been saying all of this stuff for years; now it's out in the open. This is the damn breaking, and the reckoning is coming, not from the government, but from the people. How bad does it have to get? 

Jump In

When I was a kid, I used to have nightmares of falling into the Sinepuxent Bay and being swept away. My parents always warned my sister and me about the powerful current. I had those nightmares for years. And then one day, I jumped into the Sinepuxent Bay and all my nightmares went away.

Gotta Write Something

I feel the need to write, but I don’t know that I have anything to say.

I could write about training with weights and tell stories about years gone by and how it used to be before men began painting their nails and wearing some type of “Man Bag” and not even being embarrassed about it and pulling their hair back (if you are carrying a battleaxe and you are a Viking, get the hair out of your eyes. Other than that, get a haircut) and earrings everywhere and in their noses even, and a bunch of little tattoos all over and their whole persona is based off of what is hip on social media, but that would be boring. And they stand in front of you when you are trying to deadlift and have zero gym etiquette and all they see is some bullshit on Tick Tock and they all think they are fucking influencers. WTF is an influencer? Some kid who records him/herself and then people listen to them? Ugh.

I could write about how I discovered that Van Halen, particularly David Lee Roth, was feminine as all get out. You see, I had never seen a live concert from them. I had seen music videos, and they were cool. But the other day, I’m watching a live concert on YouTube and Roth is gyrating around with some skintight see through leather pants on. Dude. Then I watched Zeppelin! Same kind of stuff with Robert Plant. If any of my friends and I knew that this was happening, we would have just stuck with Skynyrd and ACDC. Fucking Jeans and T-shirts, dude. Can you imagine Ronnie Van Zant acting like that? 

I guess that I could write that it’s hunting season and I really don’t care about much else at all for a few months. It's my favorite time of the year and the ritual of it all is so special and the dogs are so alive during this time of the year. How we train every day, all year round for this time of the year.

 And I could write about my dogs and how crazy they are and how much I love them, but people would probably be bored with that. It’s probably like people talking about their kids. But my dogs are funny and crazy and smart and affectionate, and I am determined to get them as many days in the field, hunting, before their short lives end. They are always with me, I am away from them only a few hours a day. They are a royal pain in my ass, but they make me laugh so all that laughter cancels out the bad stuff. Right now, one of them wants to go outside for the twentieth time today, so he is jamming his head under my arm as I try to type. He will go outside and will want to come in a few minutes later. Of course, I fall for it every time.

I could write about what it was like to be a Graduate Assistant in the late 80’s and early 90’s at a NAIA school, an endless day after day of waking up hungover, taking the dog retrieving, driving to the Pantry and buying four hot dogs for a dollar (slaw dogs), with cole slaw and chili and everything else I could fit on there, then hustling my ass off to get to the field house for a 9 am staff meeting, then watching film, writing the practice plan, lifting weights or going for a run, then to practice, coaching for 2.5 hours, walking down to the field house with the other GA’s, Jimmy and Josh, talking about what we were doing that night. And then inside the field house reviewing practice with the defensive coordinator, then watching practice film, then another staff meeting. All the while, that post practice beer is calling to me. Me and Jimmy and Josh are waiting to go get beers, long neck Buds, oh those long necks, and then, the moment comes when we are released, and Josh says his wife is away and let’s go have some beers. If his wife was home, it fucking sucked because he had to ask pretty please and kiss her ass, but then sometimes he would escape and he’d call me and say, let’s go, or maybe just show up in his convertible truck and then I would hear him whoop and drive right up in the yard and I’d come out, and he’d say, fuck it, let's go, and then we’d crack open some Buds and head on out to the country and drive the roads and spotlight deer. And we'd do that for hours, driving dirt roads, drinking and laughing and looking for deer, and listening to .38 Special. One time we went into a Mexican restaurant and drank every last Red Dog beer. We could hear the guys in the back; "Hey Jose', put some more Red Dogs in the cooler!" But they were all gone. Josh would drop me and Jimmy off and then he’d go home to face the wicked witch of the South. I can picture her saying how Jimmy and I were bad influences, but deep down she knew her husband was the ringleader. And we loved him for it.

I could write about how people think they know everything about weight training and lifting weights and strength coaching, when in reality, all of us are still learning even when we have been doing it since 1979. You don’t know shit and if you don’t have a white belt mentality, you aren't going to learn shit. It does, however, help to have actually lifted weights, and some decently heavy ones in order to coach someone to get stronger. Basically, if you haven’t played the game (Bob Costas), you can’t say shit about the game. 

I’m going to think long and hard about what to write. Maybe about that one time in Charleston at the strip club run by the Hell’s Angels when Kirk Karwoski and I….

Summer Days

 You know what a perfect day is?

When you are vacationing at the beach, let's say, Ocean City, Maryland, in early August. In my mind, it is in the early 80's, when the world and Ocean City were much better. It was more of a sleepy Eastern Shore town back then until summer, when it would get crowded. Now everyone is there all the time, and it's way too crowded in the summer. And a bunch of scrubby-ass people on the boardwalk. We used to dress up a little for the boardwalk. Now scrubby people abound, looking like shit, half-naked but with terrible bodies.

Anyway, it's an August day, and you are in high school. A junior in high school. You get up early, go to the local gym at the beach with the peroxide-haired dude with the big upper body and little legs who struts around, the gym manager. You pay 10 bucks and get a great session in, squats and presses for multiple sets, and then go out back of the gym on the asphalt with gravel on it and you do some 20 yard sprints (you estimate the distance),  sprints with short rests. The heat, even at 7 in the morning, is palpable. You can hear the locusts in the trees behind the gym where you are running. It's going to be a hot day. You love it. You stop back at the condo where you and your family is staying, and your girlfriend is staying there as well, and she is waiting for you when you get back and she is ready to go. Time to go to the beach. She's packed a white and blue Igloo cooler with lunch and drinks. You grab a couple of chairs and big beach towels. Your parents say that they are going fishing and to have a good time, guys. You two walk across side streets and Coastal Highway, and then you walk up the ramp on 9th Street with the Alaska Stand with your favorite hot dogs cooked on the grill to your right, across the boardwalk and onto the beach.  The sand is hot, and you both are barefoot, of course. Nobody ever wore shoes to the beach back then. Everyone's feet were tougher. You walked the boardwalk barefoot.  If the sand was burning you, you just moved quickly. 

The ocean is blue,the waves are good, and there is a slight breeze. Not too much breeze, just a little. You and your girlfriend ride waves and run around, and then she opens the Igloo and, bless her heart, she has some Coca-Cola bottles and she hands you one and grins. It's ice cold, and you take a sip, and she has spiked the drink with Jack Daniels. You feel the slight buzz coming on, and the sun is warm,the waves are crashing, and kids are screaming and chasing each other into the water. You sit right down where the water comes up to the shore, up to your shins before it recedes. You watch people, and you look at the girls in bikinis, but you are wearing mirrored sunglasses, so your girlfriend can't tell what you are looking at. 

After four hours or so, you pack up, still buzzing, feeling the sun in your chest and back. Everyone wanted to be tan back then; girls wore baby oil all over and tanning lotion. The smell, even today, reminds me of the beach.

You get back to the condo and you take showers and maybe a nap in the cool of the air conditioning. Then you get up, get dressed in a light button-down,  khaki shorts, and Chuck Taylors. Your girl has on a sundress, and you both are wearing the sun that you acquired earlier that day.

You take the bus, only fifty cents to wherever you want, and it stops at Lombardi's Pizza. You order a cold draft Budweiser because you look old enough, and nobody gave a shit back then. Your girl has sweet tea, and then you order pizza and a few more beers, and the buzz has come back from earlier.

You walk out of the restaurant and you are full to the gills, but feeling oh so good. The trraffic in Coactal Highway is buzzing.

The bus takes you down from Sixty-Ninth Street to Fourteenth Streetn and right to the boardwalk. You walk some, to ninth street and decide to walk down the beach where it is really wide, and you and your girl sip on the mini bottles that she has in her purse. The ocean pounds, so formidable, at night especially.

The night ends with a walk along the boardwalk, stopping at times to sit on benches and people watch,  and then you walk along the bay back to the condo, the water slapping against the sailboats and Chris Crafts.

Real World, Real Men

I think I have screwed up with my sons, especially my middle one, away at college, playing collegiate sports. I screwed up because I surrounded him with men his whole life, real men. Most of the men he grew up with were coaches or guys who had played at a high level of sports or Tier One Operators. Men who shake your hand and look you in the eye, men who tell you that they are going to do something and then they actually do it, men who don't berate you or put you down for no reason, men who are secure with their place in the world and their manhood, and men who wouldn't think of lying to you. 

Away at school, he has realized that there are men who lie right to your face, treat you like shit, and then lie some more.  He called me one day and he said to me, "Dad, I guess I am realizing how the real world works," and "I can't believe that there are men who are really like this," meaning cowards and unethical pussies. 

He grew up around my father, who was incapable of telling a lie, kind, and a teacher. He didn't cuss, drink, or smoke, and was as solid as they come. 

He grew up around guys like Justin Watson of the Houston Texans, who is among the finest people that I have ever met. Solid as they come. A humble, family man in a world of NFL ME ME ME people.

He grew up around my strength staff, who were go-getters and teachers, and fine people.

He grew up hunting with my buddy Steve, a great outdoorsman, a pastor, a founder and principal of his own school, a farmer, a father, and a great man. 

He grew up with coaches who were demanding but deep down cared so much for him. It is tough when you go from all of that to being surrounded by men who really don't give a shit about you. 

The Tier One guys he knows treated him like gold. You can't be around those guys and not feel elevated as a person. I think sometimes that it is unbelievable that these guys exist, the toughest motherfuckers in the world who are also the most kind and generous. One time, I told one of them that my son wanted to be a Tier One guy for Halloween. A few days later, he received a full scuba diving kit, from my friend's locker, I assume. 

So it has been rough on him, and it makes my heart ache that his eyes are so open now. One of his coaches tells him to "Shut the fuck up" all the time. That's a new one for him. That kind of level of disrespect, not just as an athlete, but as one fucking human being to another, is something that he has never been around. I am proud of my son for holding back his temper, because I don't know if I would have that kind of maturity, that kind of restraint. In fact, I wouldn't. I'm not as mature as he is. If one of my staff had ever treated an athlete like that, I would make them immediately apologize to the kid. And if they did it again, I would fire them so fast their head would spin. But he's easy to pick on, because he's coachable, eager to learn, and wants to please. 

I had a high school head coach that was an asshole. I despised him with all of my being. He wouldn't advocate for any of his athletes to get into college, because he said that one time, many years before I was coached by him, he had helped a kid get a scholarship to Nebraska, and the kid quit and came home. So that coach was done helping anyone, ever.  We always had more talent than the other high schools but he was such a lousy coach that we never did much of anything record -wise. After your senior year of playing for him, as soon as the season was done, he would move you into the other side of the weight room and wouldn't allow you around the younger players.  We didn't know the reason, we just figured it was him being his usual asshole self. After he did that to me, I refused to listen to anything that he said, so he put me out in the hallway during class. I'd come to the weight room, grab a chair, and sit in the hallway.  Years later, a few of my old high school teammates came over my house to tell me that the fat bastard passed away. I remember asking them if they knew where he was buried so that I could piss on his grave. 

Some men think that they are so badass that they have no idea that they aren't, because they have never been called on their shitty behavior and condescending attitude. Sometimes I think that it would be better if , as soon as someone treated you like shit, you could immediately punch them in the throat without them calling the cops or suing you. The pecking order would be established right away.

The funny thing is that the most badass men that I know are the best men that I know. They know how dangerous they are so they don't even want to go down that road of getting physical and will pull out all stops not to go that way. Because they know that when the switch flips, there is no stopping, no going back. 

I was talking to a coach and former player of mine one day. He had just left a major university in Florida where he was coaching to take a job at a smaller school. I asked him why he left, and he said, "How would you like to work for a head coach who called you an asshole every day?" Who the fuck do these people think they are? In the movie , "All the Right Moves, " Tom Cruise sums up how some of these guys think that they hung the moon. 

I have thought of that scene many times over the years,  and it is so true. You have these kids lives in your hands and you mess it all up with a massive ego for no reason. You aren't God, you are just a guy who misuses his authority because you are insecure and a bitch.

So if you are out there coaching or in a position of authority, remember your responsibilities as a man. Be a teacher, not an asshole. 

These days

Birthdays were great growing up. My parents would let me choose anything that I wanted for dinner. And what did I always choose? A bucket of Kentucky Fried Chicken. It wasn't called "KFC", because we didn't need all thise silly abbreviations  like "Dunkin'" or "24/7", or any of that horseshit. 

There weren't any stand alone Kentucky Fried Chicken's in the 70's and 80's, at least not where I lived in Maryland . You could only find the Colonel's secret recipe at Gino's restaurant in Langley Park. Gino's was owned by Gino Marchetti of Baltimore Colt's fame. How cool is that? Freaking Gino's in Langley Park. My father would let me eat in the car on my birthday. By the time I got home, we had crushed almost the whole bucket. My Uncle George would come over to our house on my birthday. He would bake a birthday cake from scratch and decorate it. We didn't think anything about it, him baking the cake from scratch. It was common back then to bake from scratch. 

We didn't go out to eat like everyone does nowadays. Only on special occasions like a big 80 pound football win did we go to McDonald's. Shit, I order food all the time for my kids, and we spend a lot of meals eating at the diner. And everything is always 100 dollars at least. One hundred dollars. That used to buy a family sized visit or two to the grocery store. 

And people are so weird nowadays. There is an Alabama player who has his own nail polish line, and he isn't embarrassed about it at all. That's fucking weird. And youth sports are weird, all the ego's and crazy parents and shitty coaches. It wasn't that big of a deal in the old days. It was just a bunch of kids having fun. Sure, we wanted to win. But people weren't shooting people in the stands over a bad call. I was listening to a youth baseball coach the other day, cuss out his 13 year old team for losing. Fuck this and fuck that. To 13 year olds. A grown ass man talking like that to a bunch of kids. You are a man. You don't cuss out 13 year olds. As soon as you start cussing them out, they are only focused on the cuss words.  Be a teacher. And get this: They aren't trying to screw up. It's killing them when they lose, and piling on just shows some weak ass shit as a man. A man does not act that way. It's epidemic, though. I had great experiences with my little league coaches. But my parents weren't paying 2500 a season (they would never) and travelling to Tennesee for a tournament. They wouldn't have done that, either.  Too expensive. And as soon as a coach or parent acted like an ass, my Dad would have pulled me from the team and that would be that. But nobody acted like that to kids in the 70's and 80's. Like I said, it wasn't so big of a deal. Now, it's life or death. Grown men cussing at kids. Crazy. I'm about done with all of that shit. Maybe it's me. Maybe it is time to quit swimming against the tide so much. Maybe I need to jump up and down and act like a bitch when things don't go my way. That's what men do these days. 

You begin to wonder if the way the world is now is just a bad dream and we will wake up and Clint Eastwood will be in a new western or a new Dirty Harry and everyone would be proud of the USA again. 

I'm afraid that this world has become too much for me, with all of the information that you are bombarded with every damn day. And I can't believe how fast all of it changed. One day we are riding in the back of a station wagon going to get a 5 dollar pizza and the next thing ya know, there is Artificial Intelligence.  And these fucking phones. Man, they kill me. And now I feel naked without it.

 How did we do it? How did we find anything without GPS? I'm serious. We had maps, or we stopped at a gas sation and asked for directions. Three stop signs, take a right, third house on the right. Wait, did he say two stop signs or three? No phone when you broke down in your car so either you walked to a gas station to use the pay phone or you knocked on somebody's door and asked to use the phone, or for them to make a call for you. Happened all the time. I'm not approachiung a stranger's house these days and nobody I don't know personally is coming in my house. 

It all is happening very fast and in a few years, the kids these days will be talking like these days now were archaic and simple. 

Training A Teenager

If you are sending your teenage boy to a personal trainer /strength coach and the coach is having your kid perform "gimmicky" exercises (Standing on a ball, endless rotator cuff exercises, walking around with dumbells over their heads, ladder drills, a bunch of machine work, prelifting stretching), take your kid and leave. You don't need all that bullshit. There is only so much time with the kid. Get the most bang for your buck. No foam rolling and a bunch of useless shit. "A" skips are not the proper warmup for a squat. Just have the lifter do light squats to warm up for the squat. Ridiculous all these damn warmups! Be specific to the activity you are going to perform. 

It's relatively simple to train a beginning lifter:

Teach them impeccable form in all the lifts that are in the program.

Include these exercises in the program: Squats, Deadlifts, Press, Bench Press, Bent rows. Assistance exercises can include pushups, dips (not too deep), chins, lateral raises, one arm rows, and curls and various dumbell presses. There are more than can be substituted for those lifts, but if the kid just did those lifts, they would be fine. In fact, the kid could get away with not doing a bunch of assistance work or maybe not at all, but I include it because:  A) I think the assistance lifts make the big lifts stronger B) It makes the kid bigger (bodyweight) C)It makes them look good.  That last one may give some pause, but if you understand the psyche of a young lifter, and I have trained a mess of them, they want to have big muscles. Also, kids who want to get big, love that pumped up feeling, hence the higher reps on some assistance work.

I have an online client, 14 year old kid that I am training. In 6 months, he has gained 35 pounds of bodyweight. His squat and bench and deadlift have gone up 70, 40 and 60 pounds, respectfully.  He never misses a session. He sends me videos of all his top lifts, then makes adjustments that I recommend. I trained him without using percentages at first, and then when he had been with me 6-8 weeks or so, we did a one rep max in the squat, bench and deadlift. After that, I used percentages of his one rep max to cycle his training. Most all of the big lifts are 2-5 reps. After around rep number 5, form starts to break down. Always better to perform ten sets of three versus three sets of ten. On the assistance exercises, he should pyramid up until the last set is hard but form is kept.

Here is one week of his exact program:

Day 1

press- easy, pause at the top 3x5 

bench press 50x8 60x5 70x5 75x3 80x3 85x3 90x3 70x9 (percentages of one rep max)

db incline 3x6 heavier than last week on last set

bb shrugs 3x6

standing bb press 3x8 

20 dips, 20 pushups

triceps pushdowns or extensions 3x15

Day 2

squats 50x5 60x5 70x5 75 4x5 heavier next week, make these perfect, good set up.  (percentages of one rep max)

goblets 3x8

20 chins

cable rows 3x8

bent rows 3x8

ez curls 3x20

db curls 2x20

Day 3

bench 50x8 60x8 70x5 75 3x5 (percentages of one rep max)

seated db press 4x6

db bench  8 6 4 2  heavier than last week on last set

laterals 3x15

50 pushups 

 incline flies, 3x12 (not too deep and light)

triceps ext 3x15

20 dips

day 4

squats 60x5 70 2x5 (percentages of one rep max)

deadlifts- 50x5 60x5 70x5 75 6x3 heavier next week. perfect set up. (percentages of one rep max)

bent rows 4x6

support rows 3x12

20 chins

db curls 3x12

hammer curls 2x15

In addition, if he's getting ready for sports, he should play basketball, learn Muay Thai, and sprint some. Add a few box jumps, too. 

 Eat  lots of grass fed ground beef (at least twice a day), any meat, rice, potatoes, fruit, milk.

No gimmicks, just simple gut busting work that some shy away from. But it is what it takes to get big and strong and athletic and fast. It's simple but not easy.

Family

I was thinking about my father today. He passed away last June at age ninety-one. When he was dying, he said to me over and over, "This is really awful," like he couldn't believe how bad he felt. My mother?  She passed away the year before at ninety-one also. She was ready. She kept telling everyone that she was ready to die. But she was always very practical and she also didn't want to be a burden. My sister is dead, too. Cancer. Misdiagnosis and then it spread. My parents said that they weren't the type to sue people. That's their generation. I would have owned that fucking hospital. 

My parents were very cool. They were very proper.  My dad was a professor and my mom was an english teacher. My dad was brilliant. My mom wasn't as smart but she could teach her ass off. Still smart but not genius shit like my dad. They came from nothing but they were super aware of manners and how to act. No t-shirts at the dinner table, don't eat until my mother lifts her fork. How about that shit? My sister and I hated it then, but now, I am glad that they were like that. It's easy to be uncouth and shit, like I am now, but it's hard to be good like they were. And they were consistent.  Always "Please" and "Thank you" and no yelling in the house. My sister was 3 years older than me and she took me everywhere and I was a royal pain in the ass. When I was homesick in college she sent me a package very day. Every freaking day for a whole semester, my sister sent me letters and newspapers and all the news from home. I treated her okay, I guess. But then as she got older she started to have some problems and I sort of became her older brother. 

We didn't act silly in my house growing up. 

No giggling and whispering, no talking like a baby, no slang, no cursing, no double entendres.  You didn't say "pee" like a baby, you said, "urinate". I would be at my friend's house and say that I had to urinate and the parents didn't know what the word meant. I'm serious. There was no bathroom humor and no watching shows like Happy Days and Welcome Back Kotter or Three's Company. And no Brady Bunch. Especially not the Brady Bunch with the kids getting mad and leaving the dinner table when they got mad in a huff.  My sister did that once and we all started laughing our asses off. Nobody asked her what was wrong, and if she was okay. We just laughed. And the dad on Brady Bunch was all soft and shit.  Kids would come to school and talk about what Vinnie Barbarino did the night before on Welcome Back Kotter and I didn't know what they were referring to. My parents went out one night and my sister and I watched Happy Days and when they came home, I had my hair slicked back like the Fonz. Shit hit the fan. 

And the humor on those shows was easy, silly humor.

There was no acting silly in athletics. No celebrating, no taunting, always shake hands.  I think that is why I hate all that dancing around shit they do now in athletics. Weird and silly to me. Men do not fucking dance. Slow dance only and infrequently.  I saw a special on TV before an NFL game and they showed how a team of NFL players choreographed their end zone dance. Folks, the NFL has jumped the motherfucking shark. It used to be stories about an NFL player doing martial arts or about how hard a player hit in the game. Or Buddy Ryan. 

My parents didn't drink alcohol. Guests could drink, but they usually didn't.  I remember some dudes from Canada at the house watching hockey and drinking beer one time. My mom had beer like Shaeffer and Schlitz for guests.

 We had a guy pumping out the septic tank one day and my dad gave him a beer, an off-brand that my mother had purchased for guests. And the guy says, "Your wife don't buy beer much, do she?" That we were allowed to laugh at. My grandfather drank a bunch, but my dad never did. In fact, I remember family reunions and all the old Scottish Steel's drank. Highballs or some nasty mixed drink.  I wasn't too bright so I would steal beer and since they didn't drink it, they would notice. I stole some beer and went into my bedroom to drink it and broke the bottle. My dad didn't say anything until the next day. He said, "What's with stealing the beer?" I was in seventh grade. Another time I stole a bunch of vodka and gin and mixed them with orange juice and Pepsi. You know these big glass returnable Pepsi bottles in the old days, I mixed that liquor with 4 of them. This was the day before eighth grade. We started young in Maryland.

Anyway, I mixed all that up and went down to the creek behind my house with two friends of mine, Herb and Bert. They didn't drink much but I sure did. Down the hatch and I was sitting down the whole time. When I tried to stand up, I fell down. Right on my ass. My parents were with my sister in hospital. She was having her appendix out. I get up to the house from the creek. I throw up in the bathtub, and then I pass out on my bed throwing up while lying there.  My Dad comes home. I'm lying in puke, puke everywhere. This is a man who never drank a drop in his life and his 13-year-old son is blasted drunk. He asks if I've been drinking. He says he won't be mad. I tell him yes and he freaks the hell out. It was bad. And then my first big hangover on the first day of eighth grade. Oh, that was awful. So awful. My parents were probably freaking out when they were in bed that night. My mom was definitely freaking out. 

My parents were educated but didn't make any money so I had kids around me that weren't into obeying laws and stuff. It was definitely an influence on my surroundings. And I joined in happily. But not my parents. My dad came home every night at 5 unless he was guest teaching somewhere like Salisbury State or the University of Delaware. Mom stayed home when my sister and I were young and then went back to work as an English teacher. At night, my Dad would watch sports in his chair and Mom would grade papers and read. She was always reading. They would watch all these shows from England because they used to travel there as students. We couldn't make any noise when they were watching "Masterpiece Theatre", some English show. No flushing the toilet or talking. 

I have to admit that it was a good way to grow up and it was different than any other of my friend's families.  My two best friend's fathers had different jobs than my dad did. One was a waiter, another an electrician. Everybody's mom stayed home except the single moms, no matter how poor the family was on one salary. It was the way that it was back then in the 70's. Some moms sold Tupperware or Avon. My mom didn't go back to teaching school until I was in junior high school. I was a 70's and 80's kid and that's how it was with most of my friend's families also. Dad went to work, and Mom stayed home. Everyone had a house, a car or two, and went on vacation once a year to Ocean City, Maryland.  Nobody was poor, just didn't have extra money lying around. Most of the fathers of my friends on my youth football team were beer drinkers and cigarette smokers. They'd hang out at Phil's Bar and Grill in Beltsville, Maryland, and talk football. 

Men back then were rough and tough and worked very hard. My dad was a professor, but he was a blue-collar guy, always building walls with rocks from a quarry that he went and got by himself, working in his garden, changing his tires, and stuff like that. He was never sitting around, except when Maryland was playing either live or on TV. We went to all the games, football and basketball. Other fathers didn't exercise like my dad did, he was a crazy athlete and excelled at tennis and basketball. A lot of my parents' friends were rich. Rich people had a tendency to play tennis. Since my parents were educated, they could keep up with those Ivy Leaguers. 

I am trying to figure out how they could keep that stuff up for all those years. No arguing, no cursing, no drinking, no staying out, nothing. I can't make it 10 minutes without calling my kids assholes. Part of it, I figure was that we weren't around our parents much when growing up. We came home from school and weren't allowed in the house until dark. We went everywhere: woods, main highways, people's houses that we didn't know. Our parents had no idea where we were. I know where my kids are every second that they are away from me, and honestly, that sucks. Something about the feedom that we had growing up. Kids these days are so messed up. They are all messed up, believe me. I'm right in the the thick of all this shit today. Fuck the phones, get outside and be cold and hot and scared and joyful and tired to the bone from running around.  

Life is funny sometimes. Everyone has stories about life and experiences, all so different and unique. And all of it combined made them into who they are today. Crazy.